You may already know that hemp seeds have the perfect balance of Omega-6 and Omega-3, usually a ratio. Flax seeds have more Omega-3 per serve than hemp seeds but have far less Omega-6 present in that same serving size. These are classed as polyunsaturated fatty acids PUFAs , and the human body is unable to produce them but are essential for optimal human health and will help reduce the risk of coronary heart disease.
Omega-3 will help reduce inflammation, while many omega-6 fatty acids contribute to inflammation; this is part of the reason why many people in western countries are suffering from high rates of diseases related to inflammation. This is due to the ratio of Omega-6 fatty acids they consume which is around times more than Omega The winner here is hemp seed oil as it also contains two polyunsaturated fats called gamma-linolenic acid and stearidonic acid that are not present in flax seeds.
GLA can fight inflammation, balance hormones, reduce nerve pain and improve rheumatoid arthritis. The great news here is that both seeds feature all nine essential amino acids which mean they are considered a complete protein, remember your body can't make these, so you need to get them from somewhere. That being said, hemp seeds contain twice as much protein as flaxseed does and comparatively speaking its around 3 grams per tablespoon for hemp seeds and 1.
On the fibre scale, this is where flaxseeds weigh up well; hemp seeds contain 1 gram of fibre per tablespoon, flaxseeds contain 2. In terms of calories and fat content for each seed, both are very similar and nearly identical, which means there is no reason to choose either based on calories or fat content alone.
Generally speaking, you can only consume flax once it's cold-pressed, but hemp seeds can be both eaten in the raw seed form or once its cold-pressed. However, both oils have a low smoking point, and we do not recommend any cooking with either, heating the oils will lose some of the proper nutrients. The best way to consume either is to keep it cold and use it raw, salad dressings, dips and other cold dishes are best suited to this type of oil. Or you can eat it straight from the spoon, both of the oils are usually very tasty.
Updated September Flax seed allergy in children: an emerging allergen? Allergy Asthma Clin Immunol. A systematic review of dietary, nutritional, and physical activity interventions for the prevention of prostate cancer progression and mortality. BMJ Open. A topical gel from flax seed oil compared with hand splint in carpal tunnel syndrome: A randomized clinical trial.
Medications to avoid before surgery. Mount Sinai Health Library. Flaxseed oil. Flaxseed--a potential functional food source. Effects of linseeds on the symptoms of irritable bowel syndrome: a pilot randomised controlled trial.
J Hum Nutr Diet. Effect of L. ISRN Inflamm. But Hemp seed contains 10 grams of protein in a 3 tablespoon serving. Flax seed contains more fibre. It is important to note that the fibre of flax is primarily beneficial in using ground flax, not the oil. The oil is more useful for inflammation, and cell membranes. Hemp seed contains 3 grams of fibre in a 3 tablespoon serving, whereas flax seed provides 8. This means if getting more fibre is important to you, perhaps to support digestion or to feel fuller for longer, then ground flax seed might be the option to choose.
To sum this all up, both flax and hemp seed are incredible powerhouses of nutrition. You might even want to incorporate both wonder seeds in to your diet, as both offer excellent health benefits and have the power to make you feel vibrant and energised!
Each individual has a different diet, therefore is in need of varying levels of nutrients. For a diet which will be nourished by a higher protein intake containing all of the essential amino acids, Hemp seed would be a wise addition to a diet, especially if you are a vegan or vegetarian. Alternatively, for a diet which would benefit from a higher omega 3 content, Flax seed is a rich source of Alpha Linoleic Acid which is an essential component of cell membranes and precursor for anti-inflammatory prostaglandins.
Have you decided which one is most suitable for you? Please get in touch if you have any questions. Hemp oil has one of the lowest amounts of saturated fat and the highest contents of polyunsaturated fat amongst all the culinary oils. Hemp oil contains omega-6 GLA usually found in Evening Primrose oil which promotes healthy growth of skin, hair and nails. The final point for hemp oil in this hemp oil vs flaxseed oil contest, it contains an ideal ratio of omega-6 to omega-3 a balance of omegas is important to maintain optimum health; an imbalance can lead to diseases including diabetes.
Flaxseed Oil. While flaxseed oil contains a higher level of omega-3 than hemp oil, it does not have the ideal ratio of omega-6 to omega
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