If you find yourself during times of transition or challenges, consider what your subconscious is telling you; it's often the voice you've been missing. You might also think of your subconscious as your biological hard-drive, the recorded database for all things "you. That's where it is helpful to engage in practices that help you access your subconscious mind so your true self can guide you. The first thing you'll want to do is agree to acknowledge the whisper, the flash of thought, the tender tap on your shoulder that is always trying to get your attention.
You know that feeling when you've made a decision and didn't follow your gut, and you say, "I knew it"? That was your intuition, your inner GPS trying to give you directions.
If you can start to notice this inkling of guidance in a critical situation, you may be able to access your primal signals better. In my hypnotherapy practice, I guide clients to their deeper, honest selves with what I call hypnotic hacks.
These are life hacks that improve well-being by providing direct access to the subconscious. Remember: Looking below the surface of your conscious mind is where you'll find the real treasure: your subconscious power.
Like taking a deep breath before jumping into a swimming pool, or reading a recipe before cooking a meal, hypnotic hacks prepare you for what you genuinely want to do and where you truly want to go. The first thing I do with clients is the hypnotic trance. Much like a meditation, it brings about a relaxed state.
The difference is that instead of zoning in and focusing on your breath, I simply asked you to zone out. Let your mind wander as you try the following hypnotic hack. Close your eyes and relax where you are. Imagine a beautiful treasure chest in front of you.
Notice that it's filled with all the good things in your life. Take a close look at the abundance you already have and express gratitude. Ask your subconscious mind what riches lie beneath this chest? As information begins to come to you, take it in perhaps an advancement in career, better fitness, improved relationships, more spare time.
Ask your subconscious what you need to do to achieve these things. Make a mental note of these instructions and thank your psyche for revealing these things to you.
Open your eyes and take action. Not only does it operate with its unique power, but its influence also grows with use. It's completely user-friendly, requires no space or storage, and you hold the key. People have reported lower levels of anxiety and higher levels of calm when they tap into what's inside and, in turn, find ease in conflict and greater clarity.
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Start Your Trial. Watch On Any Device. Discover what Gaia has to offer. Get instant access to free videos, helpful articles, and exclusive offers. Log In. Username or Email. Forgot Password. New To Gaia? Contact Customer Service. Link Sent! A link to reset your password has been sent to you. Then consciously pull the energy back to your body. How does the person feel to you now?
Do you notice a warm, positive feeling? Or do you notice a chilly, negative feeling? Expect to get, and make your expectations known. Give judiciously and purely. Bring to mind a goal. Ask your subconscious what is needed to manifest your goal. As answers appear, imagine yourself implementing them.
Visualize yourself accomplishing your goal. Imagine your loved ones around you clapping, cheering, and celebrating your success. Absorb and bask in positive energy from all your supporters.
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