We create our articles with NCT antenatal teachers, postnatal leaders and breastfeeding counsellors, as well as academics and representatives from relevant organisations and charities. Read more about our editorial review process. Read time 6 minutes. Email Post Tweet Post. They include: the placenta amniotic fluid extra water in the body growing breasts. If you were overweight before pregnancy, you should put on 7kg to If you were obese before pregnancy, you should put on 5kg to 9kg 11lb to 20lb.
Sebire, a; Weiss, Being underweight can cause: premature births low birth weight. Eat fibre-rich foods like oats, seeds, peas, beans, grains and lentils. Eat a variety of and at least five portions of fruit and veg every day, replacing fatty and calorific foods with them.
Avoid fried, high-fat or high-sugar food and drinks. Eat a balanced breakfast. But how much should you gain? The recommended amount of weight gain depends on your pre-pregnancy weight. The recommendations below are a guide only: there are circumstances where a different weight goal may be recommended by your midwife, doctor or dietitian.
For more information, including tips on food choices and meal planning, download the fact sheet Weight gain during pregnancy. Women with a higher BMI above 25 should gain between 7 and Talk to your doctor and use a tool like the Pregnancy Weight Gain Charts linked below to map out how much weight you should expect to gain each month of pregnancy.
Being underweight can increase the risk of low birth weight for your baby and preterm early birth. Gaining too much weight while pregnant can increase both short-term and long-term health risks for you and your baby, including:. Pregnancy is a great time to develop or maintain healthy eating habits. Healthy eating will keep you feeling good and give your baby the essential nutrients they need.
Overall, aim for a balanced diet, with a wide variety of nutritious foods. From promoting your baby's development to paving the way for post-pregnancy weight loss, here's why pregnancy weight gain matters. Like it or not, eating for two isn't a license to eat twice as much as usual. Use healthy lifestyle habits to manage your pregnancy weight gain, support your baby's health and make it easier to shed the extra pounds after delivery. There's no one-size-fits-all approach to pregnancy weight gain.
Appropriate weight gain for you depends on various factors, including your pre-pregnancy weight and body mass index BMI. Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you. If you're carrying twins or other multiples, you'll likely need to gain more weight. Again, work with your health care provider to determine what's right for you. Being overweight before pregnancy increases the risk of various pregnancy complications, including gestational diabetes, high blood pressure disorders of pregnancy, such as preeclampsia, and the need for a C-section.
Work with your health care provider to determine what's best in your case and to manage your weight throughout pregnancy. If you're underweight before pregnancy, it's essential to gain a reasonable amount of weight while you're pregnant. Without the extra weight, your baby might be born smaller than expected. Gaining too much weight during pregnancy can increase your baby's risk of health problems, such as being born significantly larger than average fetal macrosomia.
You might also be at increased risk of pregnancy-related hypertension, gestational diabetes, prolonged labor, and the need for a C-section or delivery before your due date. Excessive weight gain during pregnancy can also increase your risk of postpartum weight retention and increases your risk of blood clots in the postpartum period.
Your baby might weigh in at 7 or 8 pounds about 3 to 3. That accounts for some of your pregnancy weight gain. What about the rest?
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